EJ
Emily J
Reviewer
0 helpful votes
I needed this
Very relaxing and good for me to slow down and have this time to myself
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M
MG
Reviewer
0 helpful votes
Great release exercises!
Great Gentle movements that can be done in less than 20mins. They really do help in releasing tension and stress! Great program! This is my second round of these exercices! I definitely enjoy them and see a greater improvement and larger mobility range the second time around!
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AG
Amanda G.
Reviewer
0 helpful votes
I didn't realize how much I need this…
I didn't realize how much I need this course. The instructions are so clear and I have noticed a different in my sleep and heart rate variability when using this course. Thank you!!
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SK
Sasha Kerdel
Reviewer
0 helpful votes
S
scrappingbear
Reviewer
0 helpful votes
I like the movements and they are…
I like the movements and they are helping. I think the video quality needs to be elevated- the constant shifting of her body, the low volume etc, is annoying and pulls me out of the flow of the exercises.
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BC
Bretzy Castro
Reviewer
0 helpful votes
I love these exercises they always…
I love these exercises they always relax me to the point of falling asleep.
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AG
Amy Graham
Reviewer
0 helpful votes
DD
D D
Reviewer
0 helpful votes
LH
Lucy Honey
Reviewer
0 helpful votes
I always want to continue doing more…
I always want to continue doing more when the exercises finish
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L
Lela
Reviewer
0 helpful votes
JK
Jo-Lynn Knapp
Reviewer
0 helpful votes
Im only on day 7 and i am loving how…
Im only on day 7 and i am loving how much less stressed I already feel.
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MG
Madison Goade
Reviewer
0 helpful votes
release on day 11/12
release on day 11/12. life feels more magical and meaningful already.
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S
Sara
Reviewer
0 helpful votes
I’m amazed how simpl
I’m amazed how simpl, but extremely relaxing each workout is! I feel calmer and more grounded in my body. I would highly recommend this course!
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S
Sara
Reviewer
0 helpful votes
I’m amazed how simpl
I’m amazed how simpl, but extremely relaxing each workout is! I feel calmer and more grounded in my body. I would highly recommend this course!
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Samantha Jane Ferris
Reviewer
0 helpful votes
I'm not feeling anything
I'm not feeling anything. Yet? I'm able to do the exercises fine but I don't feel anything; physically, emotionally, or energetically. I just feel like I'm moving my body slowly. Normal?
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SJ
Samantha Jane Ferris
Reviewer
0 helpful votes
I'm not feeling anything
I'm not feeling anything. Yet? I'm able to do the exercises fine but I don't feel anything; physically, emotionally, or energetically. I just feel like I'm moving my body slowly. Normal?
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LG
Lyn Gregory
Reviewer
0 helpful votes
Appreciate going back to the subtle to…
Appreciate going back to the subtle to meet the nervous system
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LG
Lyn Gregory
Reviewer
0 helpful votes
Appreciate going back to the subtle to…
Appreciate going back to the subtle to meet the nervous system
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ΣΚ
Σοφια Κατοικου
Reviewer
0 helpful votes
DK
Danille Kettel
Reviewer
0 helpful votes
Starting for the 2nd Time Around
I completed the 5 course bundle a couple years ago and recently decided my system and soul needed it again. Just started from the beginning and the rocking had me crying on day 1. Thank you for creating these courses, it's a wonderful tool to care for the nervous system.
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